¹The earth is the LORD’s and all that is in it,
the world, and those who live in it;
²for he has founded it on the seas,
and established it on the rivers.
³Who shall ascend the hill of the LORD?
And who shall stand in his holy place?
⁴Those who have clean hands and pure hearts
who do not lift up their souls to what is false,
and do not swear deceitfully.
⁵They will receive blessing from the LORD,
and vindication from the God of their salvation.
⁶Such is the company of those who seek him,
who seek the face of the God of Jacob.
Selah

⁷Lift up your heads, O gates!
and be lifted up, O ancient doors!
that the King of glory may come in.
⁸Who is the King of glory?
The LORD, strong and mighty,
the LORD, mighty in battle,
⁹Lift up your heads, O gates!
and be lifted up, O ancient doors!
that the King of glory may come in.
¹⁰Who is this King of glory?
The LORD of hosts,
he is the King of glory.
Selah

• Light a candle to remember Christ’s presence with you.
• Sit five to fifteen minutes in silent meditation paying close attention to the deep breath.
• Straighten your back and reach your head toward the heavens.  Feel the tension release as you drop your shoulders and open your chest.
• Breathe even more deeply.
• Lift your chin and allow your eyes to gaze upon the heavens.
• Lift up your heads and be lifted up.
• Feel the blessings of the LORD shower upon you.
• Let the blessings fill you.
• Bring your attention to your body.  What do you notice?
• Is there a message for you?
• Is there a call to action?
• Give glory to God for this time in prayer and for any new insights you have received.
• Share as you feel led in the reply box below.