²⁴So when the crowd saw that neither Jesus nor his disciples were there, they themselves got into the boats and went to Capernaum looking for Jesus.

²⁵When they found him on the other side of the lake, they said to him, “Rabbi, when did you come here?” ²⁶Jesus answered them, “Very truly, I tell you, you are looking for me, not because you saw signs, but because you ate your fill of the loaves. ²⁷Do not work for the food that perishes, but for the food that endures for eternal life, which the Son of Man will give you. For it is on him that God the Father has set his seal.” ²⁸Then they said to him, “What must we do to perform the works of God?” ²⁹Jesus answered them, “This is the work of God, that you believe in him whom he has sent.” ³⁰So they said to him, “What sign are you going to give us then, so that we may see it and believe you? What work are you performing? ³¹Our ancestors ate the manna in the wilderness; as it is written, ‘He gave them bread from heaven to eat.'” ³²Then Jesus said to them, “Very truly, I tell you, it was not Moses who gave you the bread from heaven, but it is my Father who gives you the true bread from heaven. ³³For the bread of God is that which comes down from heaven and gives life to the world.” ³⁴They said to him, “Sir, give us this bread always.”

³⁵Jesus said to them, “I am the bread of life. Whoever comes to me will never be hungry, and whoever believes in me will never be thirsty.”

• Light a candle to remember Christ’s presence with you.
• Sit five to fifteen minutes in silent meditation paying close attention to the deep breath.
• As you pay attention to the breath, name the bread Jesus has given you to eat.
• How does this satisfy your hunger?
• Who delivered this  bread for you?
• Does Jesus have bread for you to deliver to someone else?
• Keep open to the bread crumbs Jesus leaves out for you.
• Have you missed some bread crumbs that need to be collected?
• How does the bread give you life?
• Give thanks to God for the bread, for the Bread of Life, and for any new insights you have received.
• Share as you feel led in the reply box below.