¹²Indeed, the word of God is living and active, sharper than any two-edged sword, piercing until it divides soul from spirit, joints from marrow; it is able to judge the thoughts and intentions of the heart. ¹³And before him no creature is hidden, but all are naked and laid bare to the eyes of the one to whom we must render an account.

¹⁴Since, then, we have a great high priest who has passed through the heavens, Jesus, the Son of God, let us hold fast to our confession. ¹⁵For we do not have a high priest who is unable to sympathize with our weaknesses, but we have one who in every respect has been tested as we are, yet without sin. ¹⁶Let us therefore approach the throne of grace with boldness, so that we may receive mercy and find grace to help in time of need.

• Light a candle to remember Christ’s presence with you.
• Sit five to fifteen minutes in silent meditation paying close attention to the deep breath.
• Scan your mind and your body.
• Notice where you need mercy and grace.
• Be compassionate with yourself as you approach the throne of grace with boldness.
• Lift your face and let the light of grace and mercy shine upon you.
• Let the light bathe you.
• Let the light warm you.
• Let the light nurture you.
• Be held in the light as long as you need to be held.
• What is God’s message for you?
• Give thanks to God for this time in prayer and for any new insights you have received.
• Share as you feel led in the reply box below.