Colossians 3:1-11 – Get Rid of Anger

Colossians 3:1-11

1So if you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. 2Set your minds on things that are above, not on things that are on earth, 3for you have died, and your life is hidden with Christ in God. 4When Christ who is your life is revealed, then you also will be revealed with him in glory.

5Put to death, therefore, whatever in you is earthly: fornication, impurity, passion, evil desire, and greed (which is idolatry). 6On account of these the wrath of God is coming on those who are disobedient. 7These are the ways you also once followed, when you were living that life. 8But now you must get rid of all such things-anger, wrath, malice, slander, and abusive language from your mouth. 9Do not lie to one another, seeing that you have stripped off the old self with its practices 10and have clothed yourselves with the new self, which is being renewed in knowledge according to the image of its creator. 11In that renewal there is no longer Greek and Jew, circumcised and uncircumcised, barbarian, Scythian, slave and free; but Christ is all and in all!

  • Light a candle to remember Christ’s presence with you.
  • Sit five to fifteen minutes focusing on the Breath.
  • Bring your attention to your body being pulled toward the earth.
  • Feel the sense of being grounded and rooted in God.
  • From this place groundedness, what do you know?
  • From this place of faith, what do you see?
  • Feel God’s love and light.
  • Is there someone or something in your life today that wants to condemn or disqualify you and draw you away from God?
  • When we are grounded, this lightening strike will pass through us into the ground.
  • How do you desire to respond from this place of groundedness?
  • How do you desire to respond toward growth in God?
  • What is God’s message for you?
  • Reply as you feel led in the box below.

Revised Common Lectionary Readings for Sunday, August 4, 2019, the Eighteenth Sunday in Ordinary Time Year C
Hosea 11:1-11
Psalm 107:1-9, 43
Colossians 3:1-11
Luke 12:13-21

If you use these prayers in other groups, please give credit to author. Permission to use in not-for-profit settings.  (c) 2019 The Rev. Dr. Lil Smith, DASD

Rev. Dr. Lil Smith is a trained spiritual director, supervisor, and co-founder of Retreat House Spirituality Center in Richardson, TX.  Upon completion of her spiritual direction certification, Lil began Praying the Lectionary in 2011 as a spiritual practice for her morning prayer time.  Instead of reading about someone else’s experience of God, it was important for her to create a prayer practice that would encourage felt sense experience of the Holy emerging from within.  It dawned on her others might enjoy the practice, as well.  So she began to share them on this site.

As you experience the practice of Praying the Lectionary, adopt a loving, caring, and compassionate stance.  If the end of your prayer and meditation time is not pointing to love and hope, there is more work to do.  Keep wrestling.  God is faithful to your journey.  Love and hope will emerge.  Be gentle with yourself and befriend any judgment that arises in you.

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