Lent: Break the Silence – Psalm 32

Psalm 32

1Happy are those whose transgression is forgiven,

whose sin is covered.

2Happy are those to whom the LORD imputes no iniquity,

and in whose spirit there is no deceit.


3While I kept silence, my body wasted away

through my groaning all day long.

4For day and night your hand was heavy upon me;

my strength was dried up as by the heat of summer. Selah


5Then I acknowledged my sin to you,

and I did not hide my iniquity;

I said, “I will confess my transgressions to the LORD,”

and you forgave the guilt of my sin. Selah


6Therefore let all who are faithful

offer prayer to you;

at a time of distress, the rush of mighty waters

shall not reach them.

7You are a hiding place for me;

you preserve me from trouble;

you surround me with glad cries of deliverance. Selah


8I will instruct you and teach you the way you should go;

I will counsel you with my eye upon you.

9Do not be like a horse or a mule, without understanding,

whose temper must be curbed with bit and bridle,

else it will not stay near you.


10Many are the torments of the wicked,

but steadfast love surrounds those who trust in the LORD.

11Be glad in the LORD and rejoice, O righteous,

and shout for joy, all you upright in heart.

  • Light a candle to remember Christ’s presence with you.
  • Sit five to fifteen minutes in silent meditation paying close attention to the deep breath.
  • Bring attention to the transgression in you that desires to be named out loud today.
  • Break the silence.  Describe the transgression.  Be released of the guilt.
  • Invite God dialogue to lead you and guide you to a new place.
  • Embrace the forgiveness God has for you.
  • Be open to the new ways God will lead you closer to God.
  • Resist torments of the wicked.
  • Be focused on the Compassionate One who loves you always.
  • Rejoice in God and notice how God rejoices in you.
  • What is God’s message for you?
  • Give thanks to God for this time in prayer and for any new insights you have received.
  • Share as you feel led in the reply box below.

Revised Common Lectionary Readings for Sunday, March 1, 2020, the First Sunday in Lent (Year A)

Genesis 2:15-17, 3:1-7
Psalm 32
Romans 5:12-19
Matthew 4:1-11

If you use these prayers in other groups, please give credit to author. Permission to use in not-for-profit settings.  (c) 2020 The Rev. Dr. Lil Smith, DASD

Rev. Dr. Lil Smith is a trained spiritual director, supervisor, and co-founder of Retreat House Spirituality Center in Richardson, TX.  Upon completion of her spiritual direction training, Lil began Praying the Lectionary in 2011 as a spiritual practice for her morning prayer time.  Instead of reading about someone else’s experience of God, it was important for her to create a prayer practice that would encourage felt sense experience of the Holy emerging from within.  It dawned on her others might enjoy the practice, as well.  So she began to share them on this site.

As you experience the practice of Praying the Lectionary, adopt a loving, caring, and compassionate stance.  If the end of your prayer and meditation time is not pointing to love and hope, there is more work to do.  Keep wrestling.  God is faithful to your journey.  Love and hope will emerge.  Be gentle with yourself and befriend any judgment that arises in you.

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