1 The Lord is my shepherd, I shall not want.
2 He makes me lie down in green pastures;
he leads me beside still waters;
3 he restores my soul.
He leads me in right paths
for his name’s sake.
4 Even though I walk through the darkest valley,
I fear no evil;
for you are with me;
your rod and your staff —
they comfort me.
5 You prepare a table before me
in the presence of my enemies;
you anoint my head with oil;
my cup overflows.
6 Surely goodness and mercy shall follow me
all the days of my life,
and I shall dwell in the house of the Lord
my whole life long.
- Light a candle to remember Christ’s presence with you.
- Sit five to fifteen minutes in silence bringing your attention to the Breath.
- Scan your body and notice the part of you that most needs to be stilled.
- Read the Psalmist’s prayer to this place in you that needs to be still.
- Sit by the still water and be restored by the Shepherd as you invite the stillness to heal you and to deepen your breath.
- When you are ready, scan your body a second time to see if there is another part of your body that needs to be stilled.
- If you find another part of your body that needs to be stilled, repeat the steps until you are ready to move on with your day.
- What is your message from God?
- Give thanks to God for this time in prayer and for any new insights you have received.
- Share as you feel led in the reply box below.
Revised Common Lectionary Readings for Sunday, May 3, 2020, the Fourth Sunday of Easter (Year A)
1 Peter 2:19-25
If you use these prayers in other groups, please give credit to author. Permission to use in not-for-profit settings. (c) 2020 The Rev. Dr. Lil Smith, DASD
Rev. Dr. Lil Smith is a trained spiritual director, supervisor, and co-founder of Retreat House Spirituality Center in Richardson, TX. Upon completion of her spiritual direction training, Lil began Praying the Lectionary in 2011 as a spiritual practice for her morning prayer time. Instead of reading about someone else’s experience of God, it was important for her to create a prayer practice that would encourage felt sense experience of the Holy emerging from within. It dawned on her others might enjoy the practice, as well. So she began to share them on this site.
As you experience the practice of Praying the Lectionary, adopt a loving, caring, and compassionate stance. If the end of your prayer and meditation time is not pointing to love and hope, there is more work to do. Keep wrestling. God is faithful to your journey. Love and hope will emerge. Be gentle with yourself and befriend any judgment that arises in you.