1In you, O LORD, I take refuge;
let me never be put to shame.
2In your righteousness deliver me and rescue me;
incline your ear to me and save me.
3Be to me a rock of refuge,
a strong fortress, to save me,
for you are my rock and my fortress.
4Rescue me, O my God, from the hand of the wicked,
from the grasp of the unjust and cruel.
5For you, O Lord, are my hope,
my trust, O LORD, from my youth.
6Upon you I have leaned from my birth;
it was you who took me from my mother’s womb.
My praise is continually of you.
- Light a candle to remember Christ’s presence with you.
- Sit five to fifteen minutes in silence bringing your attention to the Breath.
- Let you focus shift to a situation in which you are ungrounded.
- Set your feet on the floor, supported in a chair. Feel the chair hold you.
- Notice how your feet desire to become grounded to the floor or in the earth.
- Let this energy flow up through your body as you invite God’s refuge and strength to bring you grounding energy and courage.
- Speak these words, In you, Lord, I take refuge.
- Deliver me.
- Rescue me.
- Incline your ear to me.
- Save me.
- Be my rock.
- Be my hope.
- Be my trust.
- Today, I will live for you and in you and praise you continually.
- What is your message from God?
- Give thanks to God for this time in prayer and for any new insights you have received.
- Share as you feel led in the reply box below.
Revised Common Lectionary Readings for Sunday, January 30, 2022, the Fourth Sunday in Ordinary Time (Year C)
1 Corinthians 13:1-13
If you use these prayers in other groups, please give credit to author. Permission to use in not-for-profit settings. (c) 2022 The Rev. Dr. Lil Smith, DASD
Rev. Dr. Lil Smith is a trained spiritual director, supervisor, and co-founder of Retreat House Spirituality Center in Richardson, TX. Upon completion of her spiritual direction certification, Lil began Praying the Lectionary in 2011 as a spiritual practice for her morning prayer time. Instead of reading about someone else’s experience of God, it was important for her to create a prayer practice that would encourage felt sense experience of the Holy emerging from within. It dawned on her others might enjoy the practice, as well. So she began to share them on this site.
As you experience the practice of Praying the Lectionary, adopt a loving, caring, and compassionate stance. If the end of your prayer and meditation time is not pointing to love and hope, there is more work to do. Keep wrestling. God is faithful to your journey. Love and hope will emerge. Be gentle with yourself and befriend any judgment that arises in you.