Hebrews 11:29-12:2 – By Faith We Persevere

The Ladder of Divine Ascent

Hebrews 11:29-12:2

29By faith the people passed through the Red Sea as if it were dry land, but when the Egyptians attempted to do so they were drowned. 30By faith the walls of Jericho fell after they had been encircled for seven days. 31By faith Rahab the prostitute did not perish with those who were disobedient, because she had received the spies in peace.

32And what more should I say? For time would fail me to tell of Gideon, Barak, Samson, Jephthah, of David and Samuel and the prophets-33who through faith conquered kingdoms, administered justice, obtained promises, shut the mouths of lions, 34quenched raging fire, escaped the edge of the sword, won strength out of weakness, became mighty in war, put foreign armies to flight.35Women received their dead by resurrection. Others were tortured, refusing to accept release, in order to obtain a better resurrection. 36Others suffered mocking and flogging, and even chains and imprisonment. 37They were stoned to death, they were sawn in two, they were killed by the sword; they went about in skins of sheep and goats, destitute, persecuted, tormented-38of whom the world was not worthy. They wandered in deserts and mountains, and in caves and holes in the ground. 39Yet all these, though they were commended for their faith, did not receive what was promised, 40since God had provided something better so that they would not, apart from us, be made perfect.

1Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and the sin that clings so closely, and let us run with perseverance the race that is set before us, 2looking to Jesus the pioneer and perfecter of our faith, who for the sake of the joy that was set before him endured the cross, disregarding its shame, and has taken his seat at the right hand of the throne of God.

  • Light a candle to remember Christ’s presence with you.
  • Sit five to fifteen minutes focusing on the Breath.
  • There are a lot of races set in the world today:  racism, immigration, gun violence, mental health, truth and integrity.  Which one (or name your own) wants your loving attention today?
  • Name the shame surrounding the race.
  • Honor the shame and listen to what it has to say.
  • Embrace and befriend the shame.
  • Set aside any fear.
  • Seek awe and wonder in the race.
  • Focus your energy on the way God is inviting you to run this race with joy.  
  • What is one step toward God you can take today?
  • What is the truth God desires for you to embrace?
  • What is God’s message for you?
  • Reply as you feel led in the box below.

Revised Common Lectionary Readings for Sunday, August 18, 2019, the Twentieth Sunday in Ordinary Time Year C
Isaiah 5:1-7
Psalm 80:1-2, 8-19
Hebrews 11:29-12:2
Luke 12:49-56

If you use these prayers in other groups, please give credit to author. Permission to use in not-for-profit settings.  (c) 2019 The Rev. Dr. Lil Smith, DASD

Rev. Dr. Lil Smith is a trained spiritual director, supervisor, and co-founder of Retreat House Spirituality Center in Richardson, TX.  Upon completion of her spiritual direction certification, Lil began Praying the Lectionary in 2011 as a spiritual practice for her morning prayer time.  Instead of reading about someone else’s experience of God, it was important for her to create a prayer practice that would encourage felt sense experience of the Holy emerging from within.  It dawned on her others might enjoy the practice, as well.  So she began to share them on this site.

As you experience the practice of Praying the Lectionary, adopt a loving, caring, and compassionate stance.  If the end of your prayer and meditation time is not pointing to love and hope, there is more work to do.  Keep wrestling.  God is faithful to your journey.  Love and hope will emerge.  Be gentle with yourself and befriend any judgment that arises in you.

As you experience the practice of Praying the Lectionary, adopt a loving, caring, and compassionate stance.  If the end of your prayer and meditation time is not pointing to love and hope, there is more work to do.  Keep wrestling.  God is faithful to your journey.  Love and hope will emerge.  Be gentle with yourself and befriend any judgment that arises in you.

Hebrews 11:1-3, 8-16 – Desiring a Better Country

Hebrews 11:1-3, 8-16

1Now faith is the assurance of things hoped for, the conviction of things not seen. 2Indeed, by faith our ancestors received approval. 3By faith we understand that the worlds were prepared by the word of God, so that what is seen was made from things that are not visible.

8By faith Abraham obeyed when he was called to set out for a place that he was to receive as an inheritance; and he set out, not knowing where he was going. 9By faith he stayed for a time in the land he had been promised, as in a foreign land, living in tents, as did Isaac and Jacob, who were heirs with him of the same promise. 10For he looked forward to the city that has foundations, whose architect and builder is God. 11By faith he received power of procreation, even though he was too old-and Sarah herself was barren-because he considered him faithful who had promised. 12Therefore from one person, and this one as good as dead, descendants were born, “as many as the stars of heaven and as the innumerable grains of sand by the seashore.”

13All of these died in faith without having received the promises, but from a distance they saw and greeted them. They confessed that they were strangers and foreigners on the earth, 14for people who speak in this way make it clear that they are seeking a homeland. 15If they had been thinking of the land that they had left behind, they would have had opportunity to return. 16But as it is, they desire a better country, that is, a heavenly one. Therefore God is not ashamed to be called their God; indeed, he has prepared a city for them.

  • Light a candle to remember Christ’s presence with you.
  • Sit five to fifteen minutes focusing on the Breath.
  • Bring your attention to God’s faithfulness.
  • Remember a time God’s faithfulness carried you through your doubt.
  • Embrace words and feelings that arise.
  • Name the grace you received.
  • Rest in the peace that accompanied it.  You are home with God.
  • Now bring your attention to the part of you that is doubting and wants your attention today.
  • Sit with this doubt as you sit at home with God.  Let this doubt in you speak and embrace the words and feelings that come as a guide from beyond. 
  • Be a friend to the doubt and listen to the lesson it has to teach you about yourself.
  • Continue to seek the homeland and the message of strength God has for you.
  • What is the truth God desires for you to embrace?
  • What is God’s message for you?
  • Reply as you feel led in the box below.

Revised Common Lectionary Readings for Sunday, August 11, 2019, the Nineteenth Sunday in Ordinary Time Year C
Isaiah 1:1, 10-20
Psalm 50:1-8, 22-23
Hebrews 11:1-3, 8-16
Luke 12:32-40

If you use these prayers in other groups, please give credit to author. Permission to use in not-for-profit settings.  (c) 2019 The Rev. Dr. Lil Smith, DASD

Rev. Dr. Lil Smith is a trained spiritual director, supervisor, and co-founder of Retreat House Spirituality Center in Richardson, TX.  Upon completion of her spiritual direction certification, Lil began Praying the Lectionary in 2011 as a spiritual practice for her morning prayer time.  Instead of reading about someone else’s experience of God, it was important for her to create a prayer practice that would encourage felt sense experience of the Holy emerging from within.  It dawned on her others might enjoy the practice, as well.  So she began to share them on this site.

As you experience the practice of Praying the Lectionary, adopt a loving, caring, and compassionate stance.  If the end of your prayer and meditation time is not pointing to love and hope, there is more work to do.  Keep wrestling.  God is faithful to your journey.  Love and hope will emerge.  Be gentle with yourself and befriend any judgment that arises in you.

Colossians 3:1-11 – Get Rid of Anger

Colossians 3:1-11

1So if you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. 2Set your minds on things that are above, not on things that are on earth, 3for you have died, and your life is hidden with Christ in God. 4When Christ who is your life is revealed, then you also will be revealed with him in glory.

5Put to death, therefore, whatever in you is earthly: fornication, impurity, passion, evil desire, and greed (which is idolatry). 6On account of these the wrath of God is coming on those who are disobedient. 7These are the ways you also once followed, when you were living that life. 8But now you must get rid of all such things-anger, wrath, malice, slander, and abusive language from your mouth. 9Do not lie to one another, seeing that you have stripped off the old self with its practices 10and have clothed yourselves with the new self, which is being renewed in knowledge according to the image of its creator. 11In that renewal there is no longer Greek and Jew, circumcised and uncircumcised, barbarian, Scythian, slave and free; but Christ is all and in all!

  • Light a candle to remember Christ’s presence with you.
  • Sit five to fifteen minutes focusing on the Breath.
  • Bring your attention to your body being pulled toward the earth.
  • Feel the sense of being grounded and rooted in God.
  • From this place groundedness, what do you know?
  • From this place of faith, what do you see?
  • Feel God’s love and light.
  • Is there someone or something in your life today that wants to condemn or disqualify you and draw you away from God?
  • When we are grounded, this lightening strike will pass through us into the ground.
  • How do you desire to respond from this place of groundedness?
  • How do you desire to respond toward growth in God?
  • What is God’s message for you?
  • Reply as you feel led in the box below.

Revised Common Lectionary Readings for Sunday, August 4, 2019, the Eighteenth Sunday in Ordinary Time Year C
Hosea 11:1-11
Psalm 107:1-9, 43
Colossians 3:1-11
Luke 12:13-21

If you use these prayers in other groups, please give credit to author. Permission to use in not-for-profit settings.  (c) 2019 The Rev. Dr. Lil Smith, DASD

Rev. Dr. Lil Smith is a trained spiritual director, supervisor, and co-founder of Retreat House Spirituality Center in Richardson, TX.  Upon completion of her spiritual direction certification, Lil began Praying the Lectionary in 2011 as a spiritual practice for her morning prayer time.  Instead of reading about someone else’s experience of God, it was important for her to create a prayer practice that would encourage felt sense experience of the Holy emerging from within.  It dawned on her others might enjoy the practice, as well.  So she began to share them on this site.

As you experience the practice of Praying the Lectionary, adopt a loving, caring, and compassionate stance.  If the end of your prayer and meditation time is not pointing to love and hope, there is more work to do.  Keep wrestling.  God is faithful to your journey.  Love and hope will emerge.  Be gentle with yourself and befriend any judgment that arises in you.

Colossians 2:6-15 (16-19) – Do Not Let Anyone Disqualify You

Colossians 2:6-15 (16-19)

6As you therefore have received Christ Jesus the Lord, continue to live your lives in him, 7rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving.

8See to it that no one takes you captive through philosophy and empty deceit, according to human tradition, according to the elemental spirits of the universe, and not according to Christ. 9For in him the whole fullness of deity dwells bodily, 10and you have come to fullness in him, who is the head of every ruler and authority. 11In him also you were circumcised with a spiritual circumcision, by putting off the body of the flesh in the circumcision of Christ; 12when you were buried with him in baptism, you were also raised with him through faith in the power of God, who raised him from the dead. 13And when you were dead in trespasses and the uncircumcision of your flesh, God made you alive together with him, when he forgave us all our trespasses, 14erasing the record that stood against us with its legal demands. He set this aside, nailing it to the cross. 15He disarmed the rulers and authorities and made a public example of them, triumphing over them in it.

16Therefore do not let anyone condemn you in matters of food and drink or of observing festivals, new moons, or sabbaths. 17These are only a shadow of what is to come, but the substance belongs to Christ. 18Do not let anyone disqualify you, insisting on self-abasement and worship of angels, dwelling on visions, puffed up without cause by a human way of thinking, 19and not holding fast to the head, from whom the whole body, nourished and held together by its ligaments and sinews, grows with a growth that is from God.

  • Light a candle to remember Christ’s presence with you.
  • Sit five to fifteen minutes focusing on the Breath.
  • Bring your attention to your body being pulled toward the earth.
  • Feel the sense of being grounded and rooted in God.
  • From this place groundedness, what do you know?
  • From this place of faith, what do you see?
  • Feel God’s love and light.
  • Is there someone or something in your life today that wants to condemn or disqualify you and draw you away from God?
  • How do you desire to respond from this place of groundedness?
  • How do you desire to respond toward growth in God?
  • What is God’s message for you?
  • Reply as you feel led in the box below.

Revised Common Lectionary Readings for Sunday, July 28, 2019, the Seventeenth Sunday in Ordinary Time Year C
Hosea 1:2-10
Psalm 85:1-13
Colossians 2:6-15 (16-19)
Luke 11:1-13

If you use these prayers in other groups, please give credit to author. Permission to use in not-for-profit settings.  (c) 2019 The Rev. Dr. Lil Smith, DASD

Rev. Dr. Lil Smith is a trained spiritual director, supervisor, and co-founder of Retreat House Spirituality Center in Richardson, TX.  Upon completion of her spiritual direction certification, Lil began Praying the Lectionary in 2011 as a spiritual practice for her morning prayer time.  Instead of reading about someone else’s experience of God, it was important for her to create a prayer practice that would encourage felt sense experience of the Holy emerging from within.  It dawned on her others might enjoy the practice, as well.  So she began to share them on this site.

As you experience the practice of Praying the Lectionary, adopt a loving, caring, and compassionate stance.  If the end of your prayer and meditation time is not pointing to love and hope, there is more work to do.  Keep wrestling.  God is faithful to your journey.  Love and hope will emerge.  Be gentle with yourself and befriend any judgment that arises in you.

Colossians 1:15-28 – In Him All Things Were Created: Visible and Invisible

Colossians 1:15-28

15He is the image of the invisible God, the firstborn of all creation; 16for in him all things in heaven and on earth were created, things visible and invisible, whether thrones or dominions or rulers or powers-all things have been created through him and for him. 17He himself is before all things, and in him all things hold together. 18He is the head of the body, the church; he is the beginning, the firstborn from the dead, so that he might come to have first place in everything. 19For in him all the fullness of God was pleased to dwell, 20and through him God was pleased to reconcile to himself all things, whether on earth or in heaven, by making peace through the blood of his cross.

21And you who were once estranged and hostile in mind, doing evil deeds, 22he has now reconciled in his fleshly body through death, so as to present you holy and blameless and irreproachable before him-23provided that you continue securely established and steadfast in the faith, without shifting from the hope promised by the gospel that you heard, which has been proclaimed to every creature under heaven. I, Paul, became a servant of this gospel.

24I am now rejoicing in my sufferings for your sake, and in my flesh I am completing what is lacking in Christ’s afflictions for the sake of his body, that is, the church. 25I became its servant according to God’s commission that was given to me for you, to make the word of God fully known, 26the mystery that has been hidden throughout the ages and generations but has now been revealed to his saints. 27To them God chose to make known how great among the Gentiles are the riches of the glory of this mystery, which is Christ in you, the hope of glory. 28It is he whom we proclaim, warning everyone and teaching everyone in all wisdom, so that we may present everyone mature in Christ.

  • Light a candle to remember Christ’s presence with you.
  • Sit five to fifteen minutes focusing on the Breath.
  • Go outside or sit by a window and gaze into nature.
  • Bring your attention to things visible.
  • How do you experience God in creation and nature?
  • What word or image guides you?
  • As you focus on this word or image, what to you know?
  • Bring your attention to things invisible in your interior space.
  • How do you experience God in the invisible interior space?
  • What word or image guides you?
  • As you focus on this word or image, what to you know?
  • Let the Mystery lead you to peace.
  • What is God’s message for you?
  • Reply as you feel led in the box below.

Revised Common Lectionary Readings for Sunday, July 21, 2019, the Sixteenth Sunday in Ordinary Time Year C
Amos 8:1-12
Psalm 52
Colossians 1:15-28
Luke 10:38-42

If you use these prayers in other groups, please give credit to author. Permission to use in not-for-profit settings.  (c) 2019 The Rev. Dr. Lil Smith, DASD

Rev. Dr. Lil Smith is a trained spiritual director, supervisor, and co-founder of Retreat House Spirituality Center in Richardson, TX.  Upon completion of her spiritual direction certification, Lil began Praying the Lectionary in 2011 as a spiritual practice for her morning prayer time.  Instead of reading about someone else’s experience of God, it was important for her to create a prayer practice that would encourage felt sense experience of the Holy emerging from within.  It dawned on her others might enjoy the practice, as well.  So she began to share them on this site.

As you experience the practice of Praying the Lectionary, adopt a loving, caring, and compassionate stance.  If the end of your prayer and meditation time is not pointing to love and hope, there is more work to do.  Keep wrestling.  God is faithful to your journey.  Love and hope will emerge.  Be gentle with yourself and befriend any judgment that arises in you.